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Holistic Motion Personal  Training

Your fitness, your way.

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Christmas vouchers will be available to purchase soon!

Christmas vouchers will be on sale from 1st November 2020.

FREE CONSULTATIONS AND INDUCTIONS- 60 minutes  each.

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Kick Boxercise News

We are pleased to announce that Nathaniel has now passed his Kick Boxercise qualification! We will be looking to incorporate this into our class timetable as soon as classes resume!


Kick Boxercise brings new techniques designed to tone up those bums and tums using explosive techniques derived from the martial arts. We have chosen the most suitable techniques from the wide range of Kung Fu, Karate, Kick Boxing and Muay Thai to teach safely to fitness participants. 


We are still offering remote Boxercise via Zoom, please see our 'Online Payments' page for info on how to book.

Personal Training 1-2-1

Personal training sessions, tailored to meet your own individual goals., with nutritional and dietary advice. 

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HIIT Circuits Class

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

 

Please contact us for more information or to request a local class to be held near you.

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Boxercise

A great all round work out based on Boxing and delivered by a fully qualified Boxercise instructor. Classes being held at Esher Rugby Club, Hersham..


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Personal C.V. Circuit Lessons 1-2-1

A 1-2-1 session perfect for those starting out and not ready yet for the main class. It is ideal for those wanting the personal experience of a dedicated instructor.  Special offer for two clients together- bring a friend! (Training depends on health screening)

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Boxercise 1-2-1

 1-2-1 Boxercise training, on a personal and exclusive basis. Please contact for availability and prices.


https://www.boxercise.co.uk/participants/instructor_lookup.php


Please search KT7 0ET for my profile

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Supple Strength

A perfect supplement to your cardio and weight training, Supple Strength blends elements of yoga, Pilates and stretching to create a challenging workout. Targeting improvements in flexibility and posture, the variations offered throughout ensure that this class is suitable for all levels.

Book Now for private classes.

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