07902 99 22 93
Holistic Motion Personal Training
Your fitness, your way.
Christmas vouchers are now available to purchase!
Christmas vouchers are now available to purchase!
Please see our 'online payments' page for details.
Kick Boxercise News
Kick Boxercise News
We are pleased to announce that Nathaniel has now passed his Kick Boxercise qualification! We will be looking to incorporate this into our class timetable as soon as classes resume!
Kick Boxercise brings new techniques designed to tone up those bums and tums using explosive techniques derived from the martial arts. We have chosen the most suitable techniques from the wide range of Kung Fu, Karate, Kick Boxing and Muay Thai to teach safely to fitness participants.
We are still offering remote Boxercise via Zoom, please see our 'Online Payments' page for info on how to book.
Personal Training 1-2-1
Personal Training 1-2-1
Personal training sessions, tailored to meet your own individual goals., with nutritional and dietary advice.
HIIT Circuits Class
HIIT Circuits Class
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Please contact us for more information or to request a local class to be held near you.
Boxercise
Boxercise
A great all round work out based on Boxing and delivered by a fully qualified Boxercise instructor. Classes being held at Esher Rugby Club, Hersham..
Personal C.V. Circuit Lessons 1-2-1
Personal C.V. Circuit Lessons 1-2-1
A 1-2-1 session perfect for those starting out and not ready yet for the main class. It is ideal for those wanting the personal experience of a dedicated instructor. Special offer for two clients together- bring a friend! (Training depends on health screening)
Boxercise 1-2-1
Boxercise 1-2-1
1-2-1 Boxercise training, on a personal and exclusive basis. Please contact for availability and prices.
https://www.boxercise.co.uk/participants/instructor_lookup.php
Please search KT7 0ET for my profile
Supple Strength
Supple Strength
A perfect supplement to your cardio and weight training, Supple Strength blends elements of yoga, Pilates and stretching to create a challenging workout. Targeting improvements in flexibility and posture, the variations offered throughout ensure that this class is suitable for all levels.
Book Now for private classes.