07902 99 22 93
Holistic Motion Personal Training
Your fitness, your way.
ANNOUNCING SATURDAY CLASSES AT ESHER RUGBY CLUB
ANNOUNCING SATURDAY CLASSES AT ESHER RUGBY CLUB
We are excited to announce a new circuit class, starting 11-12pm, 20th June 2020 at Esher Rugby Club. To comply with Covid-19 restrictions, the class will have a MAXIMUM of 6 spaces- so booking will be essential. The class will also be held outside, to allow appropriate distancing measures. This will be a high impact class, no equipment required! We are still in discussions regarding pricing, this will be announced shortly. Please visit our Facebook page to book, or send us a message to confirm a place.
We are still in discussions regarding pricing, this will be announced shortly.
COVID-19 (Coronavirus) UPDATE
COVID-19 (Coronavirus) UPDATE
Following government guidelines, all our classes are currently suspended til further notice. We apologise, and we support our venues in this decision.
We are now re-opening our face-to-face personal training services- while still taking into consideration the government guidelines on keeping safe and alert during this time.
In-person personal training will be required to take place in an outdoor setting with plenty of space, either in a garden or a local public area, so that the suggested 2M distance can be observed between both trainer and client. Direct contact between trainer and client will be avoided.
During this time, we will still be limiting the amount of equipment required during sessions. If we are required to bring equipment to your session, the equipment will be thoroughly cleaned prior and following a session, with antibacterial surface wipes available during training as required. If contact is essential, gloves and masks will be used by the trainer.
Please do not book any face to face personal training if you or a member of your household are displaying any signs of Covid-19- such as a high temperature, a new continuous cough and loss of taste or smell.
We are still offering a mobile online personal training option with our trainer Nathaniel. This will be offered via Zoom, Skype or FaceTime. All online clients will receive a free home workout log to track their progress during the lockdown time.
We are also offering a Boxercise style online training session for those who already have equipment; equipment is also available to buy through us.
Free consultations and inductions still apply for all new clients.
Please contact us directly to enquire,
Many thanks,
All the team at Holistic Motion PT
07902 99 22 93
Kick Boxercise News
Kick Boxercise News
We are pleased to announce that Nathaniel has now passed his Kick Boxercise qualification! We will be looking to incorporate this into our class timetable as soon as classes resume!
Kick Boxercise brings new techniques designed to tone up those bums and tums using explosive techniques derived from the martial arts. We have chosen the most suitable techniques from the wide range of Kung Fu, Karate, Kick Boxing and Muay Thai to teach safely to fitness participants.
We are still offering remote Boxercise via Zoom, please see our 'Online Payments' page for info on how to book.
Personal Training 1-2-1
Personal Training 1-2-1
Personal training sessions, tailored to meet your own individual goals., with nutritional and dietary advice.
HIIT Circuits Class
HIIT Circuits Class
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Thursdays @ Esher Rugby Club
6-7pm
Boxercise
Boxercise
A great all round work out based on Boxing and delivered by a fully qualified Boxercise instructor. Classes being held at Esher Rugby Club, Hersham..
Mondays @
Kids: 5-5.45pm
Teens: 6-7pm
Adults: 7.15-8.15pm
Personal C.V. Circuit Lessons 1-2-1
Personal C.V. Circuit Lessons 1-2-1
A 1-2-1 session perfect for those starting out and not ready yet for the main class. It is ideal for those wanting the personal experience of a dedicated instructor. Special offer for two clients together- bring a friend! (Training depends on health screening)
Boxercise 1-2-1
Boxercise 1-2-1
1-2-1 Boxercise training, on a personal and exclusive basis. Please contact for availability and prices.
https://www.boxercise.co.uk/participants/instructor_lookup.php
Please search KT7 0ET for my profile
Supple Strength
Supple Strength
A perfect supplement to your cardio and weight training, Supple Strength blends elements of yoga, Pilates and stretching to create a challenging workout. Targeting improvements in flexibility and posture, the variations offered throughout ensure that this class is suitable for all levels.
Book Now for private classes.
Ready to start your fitness journey?
Ready to start your fitness journey?
ANNOUNCING NEW KIDS BOXERCISE CLASSES AT ESHER RUGBY CLUB
Holistic Motion PT are pleased to announce that Nathaniel will be offering Kids Official Boxercise classes at Esher Rugby Club from February 2020.
The Kids class is suitable for ages 5-10 years- or when appropriate for children to join our teen class.
The class will follow the format of the kids Boxercise awards programme, and at the end of each term Nathaniel will assess children to see if they have achieved a new level; levels range from Bronze, Silver, Gold and Assistant Level. Each child will achieve the awards at different paces, please do not be disappointed if your child does not progress every term! For more information on the awards, please select the awards page from the drop down menu.
The classes are priced at only £5 per class per child. You are welcome to book PAYG a maximum of one week in advance, however spaces will not be guaranteed. We are also offering a pay monthly option- this will guarantee a place for your child for the month, and payment must be made a month in advance by the last working day. PAY MONTHLY PLACES ARE NON-REFUNDABLE. If you are unable to attend for any reason, your session will not be refunded, refunds will only be made in exceptional circumstances if Nathaniel need to cancel a class. Places are on a first come, first allocated basis, and priority will be given to pay monthly children.
If you wish to book a place on a pay monthly basis, please use the contact form below and include your child's full name and age, along with a contact number and email that we can send registration, invoice and information forms to. You may book PAYG places via the Boxercise page on the drop down menu, via our Facebook page or by contact our booking number on 07902 99 22 93.
BOXERCISE @ ESHER RUGBY CLUB
New teen and adult Monday classes being held at Esher Ruby Club Hersham.
Run by a fully qualified Boxercise instructor, these classes are £10 pay as you go, £7 PAYG for teens, however booking is advised as this class is popular! Please see the Boxercise page on the menu for booking information. New clients will be required to complete a health questionnaire and a consent form prior to the first class.
OFFER- PRE BUY 4 CLASSES FOR £40, GET YOUR 5TH FREE!
*Adult classes ONLY. Classes must be used in a 2 month period