I was very active from a young age: long-distance running, long jump and several martial arts, and for years bodyweight exercise was the only strength work I did. Training for Muay Thai, I realised there are different ways to move from general to specific training, and that knowing when to apply each one matters. I qualified as a personal trainer to build that knowledge and get more from my own performance. From my late teens a recurring knee injury followed me, until it stopped me competing. That is when I learned about strength and conditioning: how athletes prepare and train to reduce the risk of injury while improving performance, so they can reach their full potential and keep going for as long as possible. Nutrition sits alongside it. Being healthy and performing well depends on it. Holistic Motion PT keeps striving to improve and to learn, so that we can guide people towards their goals in the way that matches their lifestyle, their goals and their needs.